Today, I open with much gratitude. I am grateful that I am healthy, and all my family, friends, and coworkers are too. Watching the horror of the nightly news for weeks on end with updates on how many people all over the world are dying from the COVID-19 pandemic is...
I recently taught a workshop, Creating the Life You Deserve. While that sounds easy, it actually gets a little tricky for a lot of people. We all know what we don’t want in our lives, that seems to come pretty easy. For many of us, it is unfamiliar territory to sit...
Journaling is a wonderful and powerful self-discovery tool. I have journaled in various formats throughout the years, starting with a diary when I was 17. My journaling practice was up and down through the years – often depending on how I was feeling or what was...
Changing seasons provides us with a perfect opportunity to reflect on the past and plan for the future. I know it’s not possible for summer to actually go quicker, but every year, it certainly feels like it does. After a long winter, this summer took forever to...
Every morning, I take a few minutes and reflect on my gratitude. Then I write it down and add it to my gratitude jar. Some days it’s a list, and on others, just one word. I also say it out loud, and that’s when I feel something. Gratitude has a positive charge....
In 2000, I started my personal growth journey by going to therapy. In true overly optimistic Deb style, I thought I would be “fixed” within six month and on the road to my great new life. Little did I know that taking that first step would set me into a life-long...
